Resting on the shore of mindfulness
On this episode of the Hella Meditated podcast Joe shares his experience with mindfulness and the third factor of the eight fold path - Meditation. Joe shares how Mindfulness meditation gave him the tools to be curious and explore the landscape of his direct experience and Concentration meditation helped him rest on the shore of direct experience... Joe also guides us in a meditation that encourages us to to explore and rest our awareness on the shore of direct experience - breath and body. Stay up, Stay True, Be You!