Stay Up. Stay True. Be You.
MINDFULNESS
COACHING
One on one coaching to help you develop and apply mindfulness and emotional regulation skills to your daily life.
1:1 (1 on 1) MINDFULNESS
COACHING
1:1 (1 on 1) coaching involves mindfulness meditation, emotional awareness and co regulation techniques.
During our 1:1 sessions we start with a short arriving meditation, Then check in and discuss your mindfulness practice and any life obstacles that may be hindering your well being. We will discuss and decide together what practices might best support you on your journey.
Depending on the flow of the session I may guide you in a longer guided meditation and/or suggest some take home practices. I recommend 4 sessions together so that we can get to know each other and decide together what mindfulness practices would best support you. Please feel free to set up a free 30 minute consultation Zoom call to see if this is something you feel could support you and your mindfulness practice.
SCHEDULE AN INTRODUCTORY CALL
Have a question?
CONTACT ME
I try to respond within 24 hours.
