Corporate Wellness Program
Mindfulness at Work: A Practical Approach to Employee Well-Being & Productivity
Sit. Feel. Heal. Corporate Wellness Program
Today’s corporate world moves fast. Employees are navigating high-pressure environments, workplace stress, and the challenge of maintaining focus while balancing responsibilities. The Sit. Feel. Heal. Corporate Wellness Program offers a structured mindfulness experience that enhances productivity, resilience, and company culture—all in just 30 minutes per week.
4-Week Starter Series
A structured, evidence-based mindfulness program designed to create consistency, reduce stress, and cultivate emotional intelligence within teams.
Each session is 30 minutes, once per week.
Live on Zoom (up to 100 participants) or in-person facilitation
Practical, no-fluff approach to mindfulness—made for the modern workplace
No prior experience required—just a willingness to show up
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Introduction to Mindfulness & Stress Reduction
Nervous system regulation and simple tools to reset during stressful moments.
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Shifting from Reactivity to Responsiveness
Managing stress, regulating emotions, and creating internal spaciousness to make better decisions. -
Focus, Clarity & Productivity
Training attention, sharpening focus, and enhancing presence in daily work interactions. -
Integration – Taking Mindfulness Beyond Work
Applying mindfulness techniques beyond the sessions for long-term stress management and personal resilience.
The Impact
Reduce workplace stress & burnout
Increase focus, clarity & productivity
Enhance leadership & team communication
Strengthen company culture & employee well-being
