Corporate Wellness Program

Mindfulness at Work: A Practical Approach to Employee Well-Being & Productivity

Sit. Feel. Heal. Corporate Wellness Program

Today’s corporate world moves fast. Employees are navigating high-pressure environments, workplace stress, and the challenge of maintaining focus while balancing responsibilities. The Sit. Feel. Heal. Corporate Wellness Program offers a structured mindfulness experience that enhances productivity, resilience, and company culture—all in just 30 minutes per week.

4-Week Starter Series

A structured, evidence-based mindfulness program designed to create consistency, reduce stress, and cultivate emotional intelligence within teams.

  • Each session is 30 minutes, once per week.

  • Live on Zoom (up to 100 participants) or in-person facilitation

  • Practical, no-fluff approach to mindfulness—made for the modern workplace

  • No prior experience required—just a willingness to show up

  • Introduction to Mindfulness & Stress Reduction

    Nervous system regulation and simple tools to reset during stressful moments.

  • Shifting from Reactivity to Responsiveness
    Managing stress, regulating emotions, and creating internal spaciousness to make better decisions.

  • Focus, Clarity & Productivity
    Training attention, sharpening focus, and enhancing presence in daily work interactions.

  • Integration – Taking Mindfulness Beyond Work
    Applying mindfulness techniques beyond the sessions for long-term stress management and personal resilience.

The Impact

  • Reduce workplace stress & burnout

  • Increase focus, clarity & productivity

  • Enhance leadership & team communication

  • Strengthen company culture & employee well-being

Ready to bring mindfulness to your team?

Christina Glynn, Director of Communications - Visit Santa Cruz

“Joe embodies the laid-back, west coast vibe that can only be found in Santa Cruz County.

Through his meditation sessions, he imparts the tenor of our region to visiting conference attendees, tour operators and journalists.

His unique style captures the essence of our region in a genuine way, providing an authentic experience for guests.”