Stay Up. Stay True. Be You.
WHAT. HOW. WHY.
Joe Clements has spent more than two decades applying the teachings of “Sit, Feel, Heal” to bring more awareness, compassion and presence into both his own life and that of his students’. Joe has dedicated himself to teaching mindfulness to the most at-risk populations because he believes that the simple, yet transformative practice can assist anyone in radically improving their lives. He believes that mindfulness may start on a meditation cushion but focuses his teachings on how these skills can be applied to our daily lives to become more resilient, compassionate, and more authentically ourselves.
Mindfulness-Based Recovery Groups & 1 to 1 Mentoring
Combining aspects from his life’s journey, mindfulness meditation and emotional awareness techniques when working with clients; Joe teaches how meditation can bring us ease in the moment as well as how mindfulness techniques are foundational tools that can identify underlying patterns so that they can be held and healed.
Mindulfness-Based Recovery and Emotional Awareness groups are facilitated by Joe and are offered in drug and alcohol rehabilitation centers; detention programs and schools.
If you are a facility interested in hosting a Mindfulness-Based Recovery group led by Joe contact Joe here – email@example.com
If you are interested in 1 to 1 Mindfulness meditation coaching with Joe please click the “Your Journey” button below.
EVENTS & CLASSES
10:00am - 1:00pm
September 25th - Zoom
6:30pm - 7:45pm
Online- Zoom. Click on <---the title of the group for sign up info.
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WTF Is Joe?! Pt 1
Joe dives deep and shares his life story with Roxan. They talk about Santa Cruz back in the day, and how Joe got to where he is today.
Joe and Roxan love talking all things spirituality. They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help. They also talk about forgiveness and how difficult it can be to forgive people who hurt you. Forgiveness is a tough concept but their approach is practical and effective. They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses. In one episode they cover how anger and spirituality work together. Overcoming anger issues can be difficult but totally possible. Spirituality and anger can work together to bring about relief. Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.