Contemplating the Flavors of the Mind: Second Foundation of Mindfulness
When we practice mindfulness is this way we begin to see that the mind constantly clings-to and pushes away experience with an attitude. Everything is Yum, Ick or Meh. All which lead to suffering when we get caught in the “Why”. When we begin to see this in our minds and just note our experience we can live in a more balanced acceptance of “right now it’s like this.”