‘Clear Forest Pool’ Guided Meditation
In this episode Joe offers a guided meditation inspired by Ajahn Chah’s teaching - “Still, like a clear forest pool” .
With the mind calm like a clear forest pool allowing all the fascinating creatures (thoughts and mind states, fear. doubt, lust, joy happiness) to drink,
We can watch them from a distance, neither shewing them away nor enticing them to stay and come closer, free from the attack of doubt. We can also watch and enjoy the pleasantness of joy and happiness without clinging....most of the time.