Sit. Feel. Heal.

Mindfulness Meditation Classes and Coaching

"I teach nothing I do not live. I quote not from books but from the cracks in the heart.” - Jeff Foster

The Sit. Feel. Heal.model has cultivated more awareness, compassion and presence in my life and that of my students. Wherever we are on our journey, we can find more peace and ease even if we're walking through one of the shitstorms of our lives. The mindfulness techniques I teach are foundational tools that can help us identify, hold and heal underlying wounds, reactions and patterns.

I have dedicated myself to teaching mindfulness to the most at-risk populations because I believe that the simple, yet transformative practice of present time awareness, emotional curiosity and the practical application of what we learn can assist anyone in radically improving their lives.

I also believe that mindfulness may start on a meditation cushion but I focus my teachings on how these skills can be applied to our daily lives to become more resilient, compassionate, and authentic human beings.