1:1 Mindfulness Coaching

The Sit. Feel. Heal. Approach

A Personalized Journey to Mindful Presence, Emotional Resilience, and Authentic Integration

Mindfulness Coaching with the Sit. Feel. Heal Approach

The Sit. Feel. Heal. 3-Month 1:1 Coaching Program is a transformative experience tailored to meet you exactly where you are—whether you're a leader navigating burnout and overwhelm , a spiritual seeker longing for freedom beyond rigid systems or you just feel stuck in life and unskilful habit patterns and behaviors. This coaching container provides the space, tools, and support you need to reconnect with yourself, cultivate clarity, and integrate mindfulness into your everyday life.

  • Finding Stability & Presence

    Cultivating (internal) stillness and building foundational tools to regulate your nervous system.

    Learn to pause, ground, and step out of reactive cycles in your professional and personal life.

    Explore simple, trauma-informed mindfulness practices that spark curiosity and nurture a deeper connection with self-awareness and trust, free from rigid expectations.

  • Emotional Awareness & Exploration

    Developing a healthier relationship with your emotions and inner landscape.

    Learn to respond rather than react, building resilience and emotional understanding, cultivating wisdom and compassion towards yourself and the way you feel.

    Gently explore emotional narratives and patterns that may have kept you stuck, creating space for curiosity and healing.

  • Integration into Daily Life

    Bridging insights from our sessions into sustainable, actionable habits.

    Bring your mindfulness practices into your workplace, home and daily life, fostering clarity,  balance and a kinder relationship to yourself and others.

    Create an authentic spiritual practice that feels fluid, intuitive, and aligned with your values.

One breath, moment, and experience at a time.

This program isn’t about fixing you—it’s about creating a space where you can meet yourself fully with kindness and clarity and leave with a sense of wisdom and compassion. Whether you're a leader seeking balance and resilience or a spiritual seeker longing for expansive connection or just longing for a sense of peace and ease in your life, the Sit. Feel. Heal. 3-Month Coaching Program adapts to your unique needs, goals, and aspirations.

Let’s take this journey together—one breath, moment, and experience at a time.

Sit. Feel. Heal.

The Sit. Feel. Heal. 3-Month Coaching Program offers a guided journey through mindfulness practices and emotional awareness, providing practical tools for nervous system regulation, self-discovery, and long-term integration into daily life.

  • Duration: 12 Weeks (3 Months)

    Format: Weekly 1:1 sessions (60 minutes each)

    Support: Ongoing text/email support + curated mindfulness resources

  • Focus: Cultivating stillness and building foundational tools to regulate your nervous system.

    Learn to pause, step out of reactive cycles, and integrate simple, trauma-informed mindfulness practices that foster a sense of ease and curiosity.

    These practices create space for self-awareness and trust, helping you navigate life with greater clarity and presence.

  • Focus: Developing a healthier relationship with your emotions and inner landscape.

    Discover how to respond rather than react, building emotional resilience and cultivating compassion and understanding for yourself.

    This phase invites exploration of emotional patterns, helping to release what no longer serves and create space for curiosity and healing.

  • Focus: Bridging insights from our sessions into sustainable, actionable habits.

    Learn to integrate mindfulness tools into daily routines, fostering clarity, balance, and deeper connections in your personal and professional life. By creating sustainable practices and habits, you’ll leave with a sense of alignment and ease that supports long-term transformation.