SIT. FEEL. HEAL. Level 1.
Uncovering the Layers -Reconnecting with Your True Heart Qualities - Kindness, Compassion, Joy and Balance.
SIX WEEK MINDFULNESS & EMOTIONAL
AWARENESS CLASS
with Joe Clements
This Six-Week class is focused on helping you pave a path to your heart and rediscover the sense of clarity and wellbeing that is within you.
Does this resonate with you?
➣You feel stuck in your habits and patterns?
➣You feel overwhelmed by your thoughts and emotions?
➣Have you sought out experiences and/or used substances in an effort to bring yourself more peace and ease?
➣Do you want to find stability within yourself without the need to numb or excite your nervous system?
Through live Zoom classes, guided meditation and group discussion this course will support you on your journey to uncover, discover and recover your true nature and thus find a calm within yourself regardless of what your circumstances are.
You can get unstuck from the suck!
You will leave this cohort with:
✩Practical mindfulness tools that can be applied to the everyday stresses of life.
✩A deeper understanding of yourself underneath/within your ego (I/Me/Mine).
✩The ability to trust the intuitive responses of your heart.
✩An established mindfulness practice that works for who you are, right where you are.
✩The skills to examine and address the BS identities that you may hold on to.
✩A community of people who share your commitment to personal growth.
✩More kindness, compassion, joy and balance in your life.
✩The groundwork to let go, and let be.
Each cohort includes:
⫸Six 90-minute Live interactive group meetings via Zoom
⫸Weekly educational videos/talks from Joe and a guided meditation video specific to the needs of the group.
⫸Optional daily check in's/ group support through text or e-mail.
⫸Access to all of Joe's recorded meditation library.
⫸Resources beyond Joe's teachings to connect you to more mindfulness communities and teachers.
⫸30 minute 1:1 mindfulness consultation with Joe
What People Are Saying
“With Joe’s guidance and gentle approach to sharing his practices with his clients and students we are able to to Uncover what is already inside, Discover new insights, and Recover the beautiful life we are all born into. Let the healing ripples from these workshops reach the shores near and far!”
— √🙏
“The six week course not only taught me to go deeper in my knowledge and understanding of mindfulness, it provided me with ways to immediately apply this to my life, and feel the changes in my mind, body, and soul. I found the materials and talks in the course to be accessible to a very wide audience, and the inclusion of evidence based in neuroscience helped me integrate these new practices in my life. Not only do I feel more in touch with my emotions, I have a better ability to identify my body’s response to stress and anxiety, and I can use mindfulness to manage those feelings.