Join Joe and Roxan for a three-hour workshop filled with tools to promote creativity, personal development, wellbeing and stress-management. This workshop is designed for writers and meditators of all levels. If you’ve never sat still and focused on your breath for even a minute, we’ve got you. Does writing freak you out but your therapist told you to keep a journal? We’ve got you. Are you a professional writer who is looking for that playful spark you had in the beginning? This workshop is for you boo boo. Are you an ordained Buddhist monk but you want a safe place to curse and maybe tell a poop joke? This is the workshop for you.

We will focus on the practice of being present in the moment, increasing our curiosity about ourselves, and the world and then writing that shit down.