Joe and Roxan love talking all things spirituality. They cover topics like Mindfulness, Meditation, Spirituality, trauma, unresolved trauma, buddhism, sexuality, and self help. They also talk about forgiveness and how difficult it can be to forgive people who hurt you. Forgiveness is a tough concept but their approach is practical and effective. They are a spiritually informed personal development podcast aimed at helping people and bringing spirituality and mindfulness to the masses. In one episode they cover how anger and spirituality work together. Overcoming anger issues can be difficult but totally possible. Spirituality and anger can work together to bring about relief. Mindfulness and meditation are very beneficial to addressing anger, anxiety, depression, frustration etc. In other episodes they require the relationship between spirituality and grief, needing to have certain tools in order to be spiritual, and how mindfulness benefits our lives spiritually.